girl with ice skates around her neck winter sportsWinter sports bring excitement and joy to many during the colder months. However, they also come with a risk of foot injuries that can be painful and sometimes debilitating. No matter the activity, it's crucial to stay aware of potential injuries and immediately contact our Twin Falls podiatrist at the first sign of a problem.

Winter Sports and Associated Foot Injury Risks

Winter sports encompass a wide range of activities, and while some are more likely to cause an injury than others, foot injuries can occur in any of them. Here are a few examples of winter sports and their associated risks:

Skiing and Snowboarding

Skiing and snowboarding are popular winter activities that put substantial stress on the feet and ankles. Skiers often experience issues related to boot fit, pressure sores, and skiing accidents. On the other hand, snowboarders face the risk of overuse injuries such as stress fractures and ankle sprains, especially if they neglect proper foot support and gear.

Ice Skating

Ice skating, whether figure skating or hockey, is a popular winter pastime that can result in various foot injuries. Common issues include ankle sprains, metatarsal fractures, and contusions from falls.


Traditional high school winter sports like basketball can also lead to serious foot injuries. High-intensity movements and frequent pivots can lead to conditions like plantar fasciitis, ankle sprains, and stress fractures.

Common Winter Sports Foot Injuries

Participating in winter sports can be enjoyable, but it is essential to be aware of the potential foot injuries that can occur. Recognizing the symptoms and seeking prompt treatment is crucial to avoid more severe complications. Here are some common winter sports-related foot injuries to watch out for.

Ankle Sprains

Ankle sprains are prevalent in winter sports due to uneven terrain and quick directional changes. Symptoms include pain, swelling, and difficulty moving the ankle. Ignoring an ankle sprain can lead to chronic instability and more severe injuries.

Achilles Tendinitis

Achilles tendinitis is a common sports injury caused by overuse. It causes symptoms such as pain and stiffness along the Achilles tendon.

Stress Fractures

Stress fractures result from repetitive stress on the bones, often due to overuse or improper footwear. The bones in the forefoot are particularly vulnerable in winter sports. Symptoms may include pain that worsens with activity and eases with rest.

Plantar Fasciitis

Plantar fasciitis is a painful condition caused by the inflammation of the plantar fascia, a thick band of tissue that runs along the sole of the foot. It is frequently associated with basketball and other high-impact sports. Symptoms include heel pain, especially in the morning or after rest.


In cold climates, frostbite is a risk for winter sports enthusiasts. It occurs when skin and tissues freeze due to exposure to extreme cold. Symptoms include numbness, skin discoloration, and blistering. Severe frostbite can lead to permanent tissue damage.

Blisters and Sores

Ill-fitting boots and skates can cause painful blisters and sores. If left untreated, they can lead to secondary infections.

Treating Winter Sports Foot Injuries

If you or your child sustains a foot injury during winter sports, it is vital to take the situation seriously. Ignoring symptoms or trying to push through the pain can lead to more severe complications and longer recovery times. For an accurate diagnosis and a tailored treatment plan, consult a Twin Falls podiatrist. Treatment may include the following.

RICE Protocol

The RICE protocol (Rest, Ice, Compression, Elevation) is a helpful initial step in managing many foot injuries. It can be used to reduce pain and swelling when an injury first occurs.


Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and help reduce swelling.

Physical Therapy

Depending on the severity of the injury, your podiatrist may recommend physical therapy to help your child regain strength, flexibility, and balance. This is particularly important for athletes looking to return to their sport.

MLS Laser Therapy

Depending on the type of foot injury, MLS Laser Therapy may be an option to consider. Advanced Foot & Ankle offers this innovative treatment to treat a range of conditions. MLS Laser Therapy has benefits such as providing quick pain relief and has fewer side effects than medications or surgery.

Prevention Tips

There is no sure way to prevent an injury from occurring, but there are several tips that can help reduce the risk of one from happening.

Wear Proper Footwear

To prevent foot injuries in the first place, ensure that you have properly fitting athletic shoes designed for your chosen winter sport. A Twin Falls podiatrist can advise on appropriate shoes and orthotics to support your feet.

Warm Up

Warming up before engaging in any activity is essential to prepare your muscles and joints. It is also important to use correct techniques and to take breaks as needed.

Stop When Injured or in Pain

Listen to your body and stop when in pain or injured. It is vital never to allow your child to play injured. If they are in pain or injured, consult our Twin Falls podiatrist immediately.