Whether your injury happened during sports, exercise, work, or simply stepping off a curb incorrectly, our experienced podiatry team can identify the severity of your injury and create a personalized treatment plan designed to reduce pain and prevent long-term ankle instability.
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What Is an Ankle Sprain?![Ankle Sprain Doctor | Ankle Sprain Podiatrist | Twin Falls Idaho]()
An ankle sprain occurs when the ligaments supporting the ankle stretch or tear due to sudden twisting or rolling motions. Sprains commonly affect the outer ankle ligaments and may range from mild overstretching to complete ligament tears.
Many patients assume they can simply “walk it off,” but untreated ankle sprains can lead to chronic instability, recurring injuries, arthritis, and long-term pain.
Common Symptoms of an Ankle Sprain
- Swelling around the ankle
- Pain while walking or standing
- Bruising or discoloration
- Limited range of motion
- Ankle instability or weakness
- Popping sensation at the time of injury
- Difficulty bearing weight
What Causes Ankle Sprains?
Ankle sprains are extremely common among athletes, runners, hikers, and active adults throughout Twin Falls and surrounding communities. Common causes include:
- Sports injuries
- Running on uneven surfaces
- Slips and falls
- Improper footwear
- Previous ankle injuries
- Poor ankle stability
Patients involved in athletics may also benefit from reading our sports injury recovery resources.
How We Treat Ankle Sprains
At Idaho Foot & Ankle, treatment depends on the severity of your injury. After a thorough examination and imaging when necessary, we may recommend:
- Immobilization with a walking boot or brace
- Anti-inflammatory treatment
- Physical therapy
- Custom orthotics
- Advanced rehabilitation exercises
- Minimally invasive procedures for chronic instability
For patients experiencing lingering heel or arch pain after injury, our plantar fasciitis treatment options may also help address related conditions.
When Should You See a Podiatrist?
You should seek medical attention if swelling, bruising, or pain continues for more than a few days, if you cannot bear weight comfortably, or if your ankle repeatedly “gives out.” Early treatment can significantly reduce recovery time and lower the risk of future injuries.
